Sleep is a fundamental pillar of health, and central to an individual's overall performance. Sleep influences everything from cognitive function and metabolism to immune resilience and physical performance. We help patients to optimize sleep quality, duration, and timing by addressing disorders such as sleep apnea and circadian rhythm misalignment, and other sleep-related disturbances. Poor sleep can contribute to fatigue, impaired recovery, weight gain, hormonal imbalances, and increased risk for chronic diseases like cardiovascular disease and diabetes. By integrating evidence-based sleep interventions, advanced diagnostics, and personalized treatment plans, we help patients achieve restorative sleep that enhances both mental and physical performance.
Our approach is rooted in circadian biology, the science of the body’s internal clock that regulates sleep-wake cycles, hormone secretion, metabolism, and energy levels. Modern lifestyles, artificial light exposure, shift work, and irregular sleep schedules can disrupt circadian rhythms, leading to decreased sleep efficiency and long-term health consequences. We use strategic light exposure therapy, nutrition, and lifestyle modifications to realign the circadian system and optimize sleep architecture. When necessary, we use safe and non-habit forming medication to aid in re-establishing circadian rhythms.
Using home sleep studies, we provide a convenient and accurate way to assess sleep quality and identify conditions like obstructive sleep apnea (OSA). For patients diagnosed with sleep apnea, we offer comprehensive treatment plans that may include CPAP therapy, BiPAP therapy, oral appliances (mandibular advancement devices), and specialized exercises to improve airway function and enhance sleep quality. For patients that struggle with CPAP, the good news is that most of our patients with sleep apnea are able to be effectively treated with exercises and oral appliances.
Whether you are struggling with difficulty falling or staying asleep, disrupted sleep cycles, or daytime fatigue, our science-backed, holistic approach ensures you receive the tools and treatments needed to restore optimal sleep quality, cognitive function, and overall well-being. By addressing sleep as a cornerstone of health, we empower our patients to achieve peak performance, longevity, and vitality. give us a call or send us a text at to start your journey to better sleep.