Education Articles
Optimizing Health and Performance in Klinefelter Syndrome: Testosterone, Fertility, Metabolic Health, and Long-Term Wellness
Klinefelter syndrome is a genetic condition that affects males and is most commonly caused by an extra X chromosome. The classic chromosome pattern is 47, XXY, although some patients have mosaic patterns or other variations.
Hangovers: Why They Happen, What Helps, and How to Recover Safely
A hangover is a collection of symptoms that can occur after alcohol intake, usually as blood alcohol levels fall toward zero. Symptoms may include headache, nausea, fatigue, thirst, dizziness, light sensitivity, sound sensitivity, poor concentration, stomach upset, irritability, anxiety, low mood, sweating, shakiness, and reduced exercise performance.
Peyronie’s Disease: Early Signs, Causes, and Non-Surgical Treatment Options
Peyronie’s disease is a condition where scar tissue, called plaque, develops in the tunica albuginea, the strong connective tissue layer that helps the penis become firm during an erection. As plaque forms, the penis may bend, curve, narrow, shorten, or develop an indentation during erection.
Treatment Options for Thyroid Disorders To Optimize Health and Physical Performance
Thyroid hormone affects nearly every tissue in the body. It helps regulate resting metabolic rate, body temperature, heart rate, cholesterol metabolism, bowel motility, brain function, menstrual function, muscle performance, tendon and connective tissue turnover, and energy production inside cells.
Optimizing Fertility on Testosterone Therapy: Maintaining Testicular Function, Size and Sperm Production
Testosterone therapy can be life-changing for men with symptomatic testosterone deficiency. It can improve energy, mood, libido, sexual function, body composition, training response, and overall quality of life when used appropriately. However, testosterone therapy also changes the normal hormonal signaling between the brain and the testes.
Innovative Treatment Options for Frequent Urination
Frequent urination is one of the most common urinary symptoms. Some patients notice that they urinate too often during the day. Others are most bothered by waking up at night to urinate. Many patients have both. This can affect sleep, work, exercise, travel, sexual health, and quality of life.
Pudendal Nerve Entrapment Syndrome: A Commonly Missed Cause of Pelvic, Genital, Urinary, Bowel, and Sexual Pain
Pudendal nerve entrapment syndrome is a condition where the pudendal nerve becomes irritated, compressed, or mechanically sensitive as it travels through the deep pelvis. The pudendal nerve is one of the major nerves of the pelvic floor. It carries sensation from the perineum, external genital region, anus, and parts of the pelvic floor, and it also helps control muscles involved in bowel, bladder, and sexual function.
Ischiofemoral Impingement: A Commonly Missed Cause of Hip and Pelvic Pain
Ischiofemoral impingement is a condition where the space between the ischium, which is part of the pelvis, and the lesser trochanter of the femur becomes too narrow. The quadratus femoris muscle sits in this space. When the space becomes compressed, the quadratus femoris can become irritated, painful, swollen, or weakened.
Training the Uninjured Side During Recovery: How Cross-Education Helps Preserve Strength
When an arm or leg is immobilized after an injury, surgery, fracture, tendon repair, or joint problem, the goal is usually to protect healing tissue. Casting, bracing, slings, boots, and surgical restrictions can all be necessary parts of recovery. The problem is that immobilization also creates a rapid loss of strength, muscle size, coordination, and neuromuscular control.
Scientific Guide to Improving Gut Health with Diet and Supplements
Gut health has become one of the most talked-about areas in health and wellness. Patients hear about the microbiome, probiotics, prebiotics, fiber, fermented foods, leaky gut, parasites, food sensitivity testing, and gut detox protocols almost every day. Some of this information is useful, but a lot of it is oversimplified, exaggerated, or marketed in a way that makes patients feel like every symptom must come from a hidden gut problem.