Performance Decline
Overtraining Syndrome: Recognizing and Recovering from Excessive Exercise
Athletes and fitness enthusiasts constantly push their limits to improve performance, but too much exercise without adequate recovery can lead to overtraining syndrome (OTS). This condition occurs when the body is unable to recover from intense physical activity, leading to declines in performance, persistent fatigue, and increased risk of injury. Recognizing the signs and implementing effective recovery strategies is crucial for preventing long-term health consequences.