Patient Instructions
Stretching for Strength, Mobility, and Recovery
Stretching plays a critical role in improving flexibility, reducing the risk of injury, and supporting recovery after intense training or activity. By enhancing your joint range of motion and movement efficiency, stretching helps your body perform better and feel better. When done consistently, stretching supports healthy posture, balanced muscle tone, and long-term joint health.
Strength Training: A Comprehensive Guide to Using Science to Build Muscles
This guide, which is based on extensive peer-reviewed scientific studies, is designed to provide a detailed description of the science and practical applications of strength training and muscle hypertrophy. It is designed to be a master class in everything related to strength training, from the biology to the practical aspects. There are a lot of myths and pseudoscience in the field of strength training, and our goal is to provide our patients and the public with a comprehensive guide to understanding the science of strength and endurance training, and how to incorporate this into your workout routine.