Longevity
Saunas and Your Health: How Heat Therapy Supports Heart, Brain, and Recovery
A sauna is a small heated room, usually kept between 150 and 195°F, where you sit and let your body warm up. In a dry Finnish sauna, the air is hot and low in humidity. Your skin temperature rises, blood vessels open, and you begin to sweat.
Rapamycin and Healthy Aging: Unlocking the Longevity Potential
Aging is an inevitable process, but scientific advancements are shedding light on ways to slow its progression and promote longevity. One of the most promising discoveries in this field is rapamycin, a compound originally used as an immunosuppressant that has demonstrated remarkable potential in extending lifespan and enhancing healthspan.