Strength Training
Strength Training: A Comprehensive Guide to Using Science to Build Muscles
This guide, which is based on extensive peer-reviewed scientific studies, is designed to provide a detailed description of the science and practical applications of strength training and muscle hypertrophy. It is designed to be a master class in everything related to strength training, from the biology to the practical aspects. There are a lot of myths and pseudoscience in the field of strength training, and our goal is to provide our patients and the public with a comprehensive guide to understanding the science of strength and endurance training, and how to incorporate this into your workout routine.
Blood Flow Restriction: Maximizing Muscle Recovery With Minimal Load
Blood Flow Restriction (BFR) training is a clinically validated method of stimulating muscle growth and strength without placing excessive mechanical stress on joints, tendons, or healing tissue. Originally developed in Japan, BFR has gained traction in rehabilitation, orthopedic, and athletic performance settings because of its ability to produce robust physiological adaptations even when used with light weights.