Physical Therapy
Plantar Fasciitis: Regenerating the Sole, Not Just Masking the Pain
Plantar fasciitis is the most common cause of heel pain, affecting athletes, workers on their feet, and even sedentary individuals. The condition arises from microtrauma and degeneration of the plantar fascia, a thick band of connective tissue that supports the arch and absorbs impact during gait. Patients typically describe a sharp, stabbing pain near the heel, worst with the first steps in the morning or after prolonged standing.
Dry Needling: A Targeted Approach for Pain Relief and Muscle Recovery
Dry needling is an evidence-based therapeutic technique used to treat muscle pain, tightness, and dysfunction by inserting thin, monofilament needles into myofascial trigger points—areas of muscle tightness that contribute to pain and restricted movement. This minimally invasive treatment is commonly used by physical therapists, chiropractors, and sports medicine professionals to enhance muscle recovery and relieve chronic pain conditions.