Education Articles
Saunas and Your Health: How Heat Therapy Supports Heart, Brain, and Recovery
A sauna is a small heated room, usually kept between 150 and 195°F, where you sit and let your body warm up. In a dry Finnish sauna, the air is hot and low in humidity. Your skin temperature rises, blood vessels open, and you begin to sweat.
Disposing Sharps and Medical Waste
Please follow the instructions to dispose of medical sharps waste:
Periodization: How to Plan Training for Peak Results
Periodization is a way to organize training across months and weeks so that volume, intensity, and skill work change in a planned sequence. The goal is steady gains, lower injury risk, and a timed peak for competition or performance testing. In research, periodized programs consistently beat non-periodized programs for strength gains across ages and training backgrounds.
Stretching for Strength, Mobility, and Recovery
Stretching plays a critical role in improving flexibility, reducing the risk of injury, and supporting recovery after intense training or activity. By enhancing your joint range of motion and movement efficiency, stretching helps your body perform better and feel better. When done consistently, stretching supports healthy posture, balanced muscle tone, and long-term joint health.
Strength Training: A Comprehensive Guide to Using Science to Build Muscles
This guide, which is based on extensive peer-reviewed scientific studies, is designed to provide a detailed description of the science and practical applications of strength training and muscle hypertrophy. It is designed to be a master class in everything related to strength training, from the biology to the practical aspects. There are a lot of myths and pseudoscience in the field of strength training, and our goal is to provide our patients and the public with a comprehensive guide to understanding the science of strength and endurance training, and how to incorporate this into your workout routine.
Essential Amino Acids: Building Blocks of Muscle, Recovery, and Performance
Amino acids are the building blocks of protein. The body uses amino acids to build and repair muscle, produce enzymes, support immune function, maintain connective tissue, create neurotransmitters, and regulate many metabolic processes.
Inhibin B: A Reliable Marker of Sperm Production
Inhibin B is a peptide hormone secreted primarily by Sertoli cells in the seminiferous tubules of the testes. It plays a critical role in the regulation of the hypothalamic-pituitary-gonadal (HPG) axis and serves as a negative feedback signal to the anterior pituitary to suppress follicle-stimulating hormone (FSH) secretion. Clinically, inhibin B has emerged as a valuable biomarker for assessing spermatogenic activity and testicular function in men.
Sarcopenia: Understanding and Reversing Age-Related Muscle Loss
Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function associated with aging. While some degree of muscle decline is expected with age, sarcopenia reflects a pathologic process that accelerates physical disability, increases the risk of falls, and contributes to frailty and loss of independence. It often begins subtly in the fourth decade of life and progresses more rapidly after age 60, particularly in sedentary individuals or those with chronic illness.
Meditation and Athletic Performance: Harnessing the Power of the Mind
Athletes often train for strength, speed, endurance, mobility, and power. But peak performance also requires mental control. Focus, emotional regulation, confidence, decision-making, pain tolerance, and recovery are all part of performance.
Heart Rate Variability: What It Reveals About Your Health, Stress, and Recovery
Heart rate variability, often shortened to HRV, is the measurement of small changes in time between heartbeats. Even when your heart rate feels steady, the time between each beat is not perfectly identical.